Month: February 2020

Kombucha – What is it? Getting started…

Kombucha – What is it? Getting started…

I tried Kombucha for the first time about a year ago after someone I follow on Twitter mentioned it. They were touting it as an alternative to alcohol – a bold claim! Intrigued, I sourced some at Whole Foods, paid the £4 per bottle and 

Kombucha – The First Brew

Kombucha – The First Brew

Below is a set of simple instructions to get you started on making a basic unflavoured Kombucha, followed by the general method for adding some flavour and fizz in the secondary fermentation. I will be testing out loads of different flavour recipes and tea types 

Homemade Soy Wax Candles

Homemade Soy Wax Candles

I love candles! After a busy day, lighting a scented candle or two is a great way to relax. BUT I was recently reading about paraffin wax candles (this is the majority of candles you see for sale) and some of the not so great side effects. Apparently 

An Introduction to Mindfulness

An Introduction to Mindfulness

I’m sure at some point you have become stressed at work whether meeting a deadline, presenting, managing challenging clients, delivering a project, etc.  Are you aware of the moment that you begin to get stressed?  Does your communication style change for the better or worse?