An Introduction to Mindfulness

An Introduction to Mindfulness

I’m sure at some point you have become stressed at work whether meeting a deadline, presenting, managing challenging clients, delivering a project, etc.  Are you aware of the moment that you begin to get stressed?  Does your communication style change for the better or worse?  

London Style | Wimbledon Common

London Style | Wimbledon Common

London boasts some great parks and commons; one of the most famous (perhaps thanks to a band of furry friends with their own TV show) is Wimbledon Common. My friend Louise and I took a wander around Wimbledon during tennis season, and somehow she ended up interviewing on 

London Style | Columbia Road Flower Market

London Style | Columbia Road Flower Market

London’s Columbia Road Flower Market is a great location for fashion spotting. I went there recently with my friend Lynne to pick up some blooms and check out the 2016 summer trends. It was a typical British summer’s day (sunny and hot one minute, overcast