Tag: wellbeing

Homemade Soy Wax Candles

Homemade Soy Wax Candles

I love candles! After a busy day, lighting a scented candle or two is a great way to relax. BUT I was recently reading about paraffin wax candles (this is the majority of candles you see for sale) and some of the not so great side effects. Apparently 

An Introduction to Mindfulness

An Introduction to Mindfulness

I’m sure at some point you have become stressed at work whether meeting a deadline, presenting, managing challenging clients, delivering a project, etc.  Are you aware of the moment that you begin to get stressed?  Does your communication style change for the better or worse?